Try using orange juice instead of lemon juice for a quick change of pace. If you don't care for sunflower seeds, you can replace them with crushed walnuts or cashews for a light nutty flavor. site map	Italian Spinach Salad Ingredients (10 servings - 148 calories per serving) 1 pound raw spinach or baby spinach 2/3 cup cooked chickpeas 1/2 cup mushrooms, sliced 1/2 cup beet slices, canned, drained 8 ounces part skim milk ricotta cheese 1/3 cup sunflower seeds juice of one whole lemon 2 tbsp olive oil Wash spinach and pat dry with paper towels. Tear spinach into bite-size pieces. Toss chickpeas, mushrooms, beet slices, and cheese with spinach. Arrange salads on individual serving plates. Sprinkle each serving with seeds. In small mixing bowl or shaker bottle, blend lemon juice and olive oil. Drizzle each salad with juice/oil mixture. Serve while cold. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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