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Try using fresh, chopped basil and oregano for a real flavor boost!
Garlic can be purchased minced in jars in the refrigerated or produce sections of most supermarkets.
If you already have garlic-infused olive oil, skip the garlic and just substitute the infused oil for the olive oil in this recipe.
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| Pizza Chuck Steak |
Ingredients
4 servings - 40g protein - 8g carbohydrate per serving
290 calories per serving
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| 4 pieces |
eye of the chuck steak (total 1-1/2 lbs) |
| 1 tbsp |
all-purpose flour |
| 1 tbsp |
olive oil |
| 1 tbsp |
garlic, minced |
| 1 can (14 oz) |
Italian stewed tomatoes |
| 1 tsp |
basil (dried) |
| 1 tsp |
oregano (dried) |
| 1 tsp |
salt (or salt substitute) |
| 1/2 tsp |
crushed red pepper |
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- Preheat oven to 350 degrees.
- On large plate, coat steaks with flour, including edges.
- Remove steaks from plate and place on cutting board.
- Using mallet or the edge of a heavy plate, pound the steaks until they are about 1/2-inch thick.
- Heat oil in large skillet.
- Add garlic and steaks.
- Brown steaks on both sides.
- Transfer steaks to Dutch oven or casserole dish.
- Add tomatoes.
- Cover.
- Bake for 1 hour or until steaks are very tender when poked with a fork.
- After 45 minutes of baking, add basil, oregano, salt, and hot pepper, and return to oven for 15 minutes.
- Spoon sauce over steaks before serving.
- Garnish with parmesan cheese and fresh parsley, if desired.
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