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Pineapple rings are great fresh. Many produce markets offer pineapple already skinned and ready to slice. Check your produce section.
If you have leftover steak, cut steak into chunks or strips and place atop a bed of baby spinach. Top with mandarin oranges and fresh pineapple rings. Drizzle with raspberry vinaigrette and a sprinkle of fresh cracked black pepper.
Low calorie and delicious
Polynesian Steaks
Ingredients
4 servings - 43g protein - 4g carbohydrate per serving
300 calories per serving

4 (8oz ea) New York strip steaks (1" thick)
1/2 cup soy sauce
2 tsp ginger (minced)
2 cloves garlic (minced)
1 shallot (chopped)
1/4 tsp red pepper flakes
1/2 tsp curry powder
2 tbsp orange marmalade
4 pineapple slices (canned or fresh)
  • Trim excess fat from steaks.
  • Place steaks in shallow, glass baking dish.
  • In medium mixing bowl, combine soy sauce, ginger, garlic, shallot, red pepper, curry powder, and marmalade.
  • Mix well.
  • Pour mixture over steaks.
  • Place dish in refrigerator for 4 hours, turning steaks twice during marinading time.
  • Heat charcoal or gas grill to medium-hot.
  • Place steaks on grill 5 inches from heat.
  • Cook 12-15 minutes on each side or until done as desired.
  • Brush steaks with marinade during cooking.
  • Remove steaks from grill to serving plates.
  • Top with pineapple rings.
  • Serve while hot.


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