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English muffins are a great start for breakfast, lunch, or dinner pizzas - just watch what you put on it!
For a fun family breakfast on a weekend, put all the toppings in little bowls and let everyone top their own pizzas before baking.
Low calorie and delicious
Scrambled Egg Breakfast Pizza
Ingredients
(2 servings - 190 calories per serving)
1 whole wheat English muffin
2 mushrooms, sliced
2 green onions, finely chopped
4 tbsp diced green or red bell pepper
1/2 cup egg substitute
1/4 tsp black pepper
1/8 tsp oregano or Italian seasoning
4 tsp pizza sauce
1/2 cup shredded low-moisture, part-skim mozzarella cheese
  • Preheat oven to 350 degrees.
  • Split English muffin and toast in toaster.
  • In small non-stick skillet, over medium heat, lightly toss mushrooms, green onions, and bell pepper.
  • Stir and cook for 2 minutes or until vegetables are softened.
  • Stir in egg substitute.
  • Add pepper and oregano.
  • Continue cooking until egg sets (about 2 minutes).
  • Spread pizza sauce onto English muffin.
  • Spoon egg mixture onto pizza sauce.
  • Top with cheese.
  • Place muffins on baking sheet.
  • Bake for five minutes or until cheese is melted.
  • Serve immediately.


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