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Use low-sodium soy sauce if you are watching your sodium intake.
Try this salad over baby spinach instead of lettuce.
Instead of slivered almonds, try sunflower seeds or crushed cashews.
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| Sesame Chicken Salad |
Ingredients
(4 servings - 300 calories per serving)
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| 1/4 cup |
low-fat Italian dressing |
| 1 tbsp |
soy sauce |
| 1 tsp |
toasted sesame oil |
| 1/4 tsp |
crushed red pepper |
| 3 cups |
packaged cabbage/carrot slaw |
| 2 cups |
cooked white meat chicken (cubed) |
| 2 tbsp |
fresh cilantro (chopped) |
| 1 head |
Boston or Bibb lettuce (separated into leaves) |
| 1/4 cup |
slivered almonds |
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- In blender or shaker, combine salad dressing, soy sauce, sesame oil, and red pepper.
- Blend or shake until well blended.
- In large bowl, toss cabbage, chicken, and cilantro.
- Drizzle with dressing.
- Toss to coat evenly.
- Arrange lettuce leaves on four large serving plates.
- Divide chicken mixture between plates, arranging atop lettuce leaves.
- Sprinkle with almonds.
- Serve immediately
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