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 Food and Diet - your online resource for everything diet-related
Fresh herbs are delicious and superior to dried versions. Try setting up a small herb garden on a window sill in your home for fresh herbs year-round.
For added crunch, throw in a can of water chestnuts (drained).

Try using fresh chopped tarragon instead of dried for a real taste treat!
Low calorie and delicious
Shrimp Stir Fry
Ingredients
(4 servings - 190 calories per serving)
1 tbsp olive oil
1 lb uncooked medium shrimp (peeled, deveined)
1 can (15 oz) baby corn (drained)
1/4 cup roasted red bell peppers (coarsely chopped)
1/2 tsp tarragon leaves (dried)
1/2 tsp garlic salt
  • Heat oil in heavy skillet or wok over medium heat.
  • Add shrimp.
  • Raise heat to medium-high.
  • Stir fry 3 minutes until shrimp are pink.
  • Add corn, peppers, and spices.
  • Stir fry for 4 minutes.
  • Serve while hot.
  • Garnish with fresh lemon wedges, if desired.


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