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Chopped garlic is available in jars in most grocery stores in the fresh produce aisle.

You can save prep time by purchasing bell pepper pre-cut and ready to use in the meat department or fresh produce department.

Low calorie and delicious
Sweet and Sour Beef
Ingredients
(4 servings - 225 calories per serving)
3/4 lb beef sirloin tip (trimmed, cut into strips)
2 tsp vegetable oil
1/4 tsp ginger (ground)
1 onion (coarsely chopped)
1 clove garlic (finely chopped)
1 green bell pepper (cut into strips)
1 can (8 oz) pineapple chunks (drained)
1 jar (9 oz) sweet and sour sauce
1 tomato (seeded, coarsely chopped)
  • Heat large skillet or wok over medium high heat.
  • Add oil and ginger.
  • Stir fry 30 seconds.
  • Add beef, onion, and garlic.
  • Stir fry 5 minutes.
  • Add bell pepper.
  • Stir fry for 2 minutes.
  • Stir in pineapple and sweet and sour sauce.
  • Stir fry for 1 minute.
  • Add tomato.
  • Stir fry for 1 minute.
  • Serve while hot.


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