Try this recipe with fresh thyme for a real taste treat! You can purchase fresh herbs in most larger supermarkets in the produce section. If you enjoy the taste of fresh herbs, try starting a window box herb garden in your kitchen with dill, thyme, rosemary, parsley, and chervil. site map	Thyme Mushroom Fish Bake ....................................(submitted by HB of Dallas TX) Ingredients 4 servings - 25g protein, 6g carbs per serving 224 calories per serving 1 lb fresh mushrooms (sliced) 3 tbsp olive oil 1 tsp salt 1/2 tsp fresh ground black pepper 1/2 tsp crushed red pepper flakes 1/2 tsp dried thyme 1 clove garlic (minced) 1 lb perch, haddock, or tilapia fillets Preheat oven to 400 degrees. Spread mushrooms over shallow baking sheet. Drizzle with 2 tbsp olive oil. Sprinkle with 1/2 tsp salt, peppers, thyme, and garlic. Stir to distribute evenly. Bake for 10 minutes. Remove pan from oven. Stir mushrooms. Push them away from center of pan. Place fish in center of pan. Turn fillets over and drizzle with remaining olive oil. Sprinkle with remaining salt. Return pan to oven. Bake for 15 minutes or until fish is cooked through. Serve while hot. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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