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You can make your own dressing by blending 1/3 cup low-fat ranch dressing with 1 tbsp honey and 1 tsp dijon mustard. Blend well.
If you don't like white beans, skip them. This is still a delicious tuna salad recipe!
If you can afford the extra few calories, create wraps using small flour tortillas or pita pockets. Warm them before filling to make them extra flavorful.
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| Tuna With White Beans |
Ingredients
(4 servings - 203 calories per serving)
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| 1 - 15oz can |
white kidney beans (cannellini) (rinsed, drained) |
| 1 cup |
celery (thinly sliced) |
| 1/2 cup |
creamy honey dijon dressing |
| 1/4 cup |
red onion (finely chopped) |
| 1 - 6.5 oz can |
chunk white tuna in water (drained) |
| 1 head |
Boston lettuce (separated into leaves) |
| 2 medium |
red sweet peppers (cut into strips) |
| 2 tbsp |
fresh dill (snipped) |
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- In medium bowl, mix together beans, celery, salad dressing, and onion.
- Gently stir in tuna.
- Line four plates with lettuce leaves.
- Arrange pepper strips atop lettuce.
- Spoon tuna mixture on top of pepper strips.
- Sprinkle each tuna plate with fresh dill.
- Serve while cold.
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