|
|
|
|
|
You can replace the lemon-pepper seasoning with 1 tbsp grated lemon peel and 2 tbsp black pepper.
Different type of honey have different flavors. Try different ones each time to find the ones you enjoy most.
|
|
|
|
|
|
 |
| Wilted Spinach Salad |
Ingredients
(4 servings - 210 calories per serving)
|
| 1 lb |
orange roughy, sea bass, or salmon fillets |
| 1 tbsp |
lemon-pepper seasoning |
| 4 slices |
bacon |
| 1 small |
red onion (sliced, separated into rings) |
| 2 tbsp |
dry sherry |
| 2 tbsp |
honey |
| 8 cups |
fresh spinach or baby spinach (torn into pieces) |
|
- If fish is frozen, thaw by placing in colander under cold running water for several minutes until thawed. Be sure to carefully separate fillets during thawing to prevent frozen patches.
- Rinse fish and pat dry with paper towels.
- Arrange fish in a microwave-safe dish.
- If fillets have thin edges, tuck them under.
- Sprinkle fish with lemon-pepper seasoning.
- Microwave on high power until fish is opaque and flakes easily with a fork (approximately 3-7 minutes).
- In large skillet, cook bacon over medium heat until crisp.
- Drain bacon, reserving drippings in skillet.
- Crumble bacon and set aside.
- Add onion to the drippings and cook, stirring constantly, over medium heat until tender.
- Stir in sherry and honey.
- Bring to boiling.
- Remove from heat.
- In large bowl, toss together spinach and bacon.
- Pour skillet mixture over spinach.
- Toss lightly to coat.
- Divide spinach mixture between four serving plates.
- Arrange fish filets on top.
- Serve immediately.
|
|
|
|
Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
|
|
|
|