Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
Fresh vegetables form the base for any healthy diet.
Dieting is a great time to try new things!

Instead of reaching for old favorites, pick up something new. Try new salad mixes and greens. Pick up a different kind of pepper for tonite. Buy a little of something and give it a try.

By the time your diet is over, you'll probably have dozens of new fruits and veggies in your life!

Low calorie diets - they mean reduced calories, not starvation
A Low Calorie Diet Success Story
On 20 February 2004, we received the following story from S.G.:

"Hi. I've been using a low calorie diet for two weeks.  I just substitute fresh fruits and vegetables for snacks and breakfast. I have also been taking a water exercise class twice a week. I've already lost 10 pounds!

I think your website is great!  I love how you have the calorie counter for fruits and veggies.  Thanks!"

Thank you S.G. for sharing your story with our visitors.

If you've achieved weight loss and weight loss maintenance using a low calorie diet, please e-mail us your success story.


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