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Yes, you can enjoy flan on a low-cal diet. The secret to eating it--or any other dessert while dieting--is portion control.
Let's be realistic. You cannot eat half a pie and lose weight. Same goes for cake or flan. But you can indulge your sweet tooth in moderation taking care to account for the fat and calories in your daily plan.
A 300-calorie piece of cake will require that you walk for 30-60 minutes, depending upon your speed and the level of the ground. So, keep that in mind when you are thinking about the dessert cart.
Better yet, split your dessert with a friend. You both get to enjoy it and the calories and fat are cut in half for you both!
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The following recipes are low calorie. All of these recipes are 300 calories or less per serving allowing you to combine dishes to create meals that meet your low calorie plan.
If you have a low calorie recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe.
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