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If you are watching your carbs, skip a bed of rice and serve this over a bed of fresh chopped iceberg lettuce or just straight up.
If you prefer not to use the white wine, substitute a fat-free vegetarian broth or fat-free beef broth.
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| Beef Kabobs with Roasted Red Pepper Sauce |
Ingredients
6 servings - 28 g protein and 7 grams carb per serving
220 calories per serving
8 grams of fat per serving
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| 1 tbsp |
olive oil |
| 1 medium |
onion, finely chopped |
| 2 cloves |
garlic, minced |
| 14 oz jar |
roasted red peppers, rinsed, drained, and finely chopped |
| 1/2 cup |
dry white wine |
| 2 tbsp |
tomato paste |
| 3/4 tsp |
dried thyme leaves, crushed |
| 1 cup |
ready to serve, fat-free beef broth |
| 2 tsp |
cornstarch |
| 1.5 pounds |
boneless beef top sirloin, cut into 1" thick pieces |
| 2 tsp |
freshly ground black pepper |
| 3/4 tsp |
salt |
| 3/4 tsp |
sweet paprika |
| 1 clove |
garlic, minced |
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- Heat oil in large skillet over medium heat.
- Add onion and 2 cloves chopped garlic.
- Cook and stir for 2-3 minutes until onion is tender.
- Add red peppers, wine, tomato paste, and thyme.
- Stir until blended.
- In small bowl, blend broth and cornstarch mixing until smooth.
- Stir into the pepper mixture.
- Bring to a boil
- Reduce heat to medium-low.
- Simmer 10-12 minutes or until slightly thick, stirring occasionally.
- Remove from heat, cover, and set aside.
- Cut beef into 1-1/4" pieces.
- In large bowl, combine ground pepper, salt, paprika, and remaining garlic.
- Blend well.
- Add beef.
- Toss to coat well.
- Thread beef chunks onto six 12-inch metal skewers, leaving a little space between pieces.
- Heat grill or broiler.
- Grill or broil, uncovered, about 8-10 minutes, turning once.
- Remove beef from skewers to serving plates.
- Serve with small bowls of red pepper sauce for dipping.
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