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If you prefer to use a garlic or pepper infused olive oil, be sure to leave the garlic or pepper out of the recipe.
If you've never tried an infused olive oil, you'll find them in the salad dressing aisle or alongside the other cooking oils. You can get rosemary, dill, pepper, garlic, and other infused oils to add instant flavor to anything you prepare, especially salads!
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| Cajun Fish Fillets |
Ingredients
4 servings - 32g protein - 10g carbohydrate per serving
250 calories per serving
8g fat per serving
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| 4 (6oz each) |
red snapper, sole, or bass fillets |
| 1/2 cup |
all-purpose flour |
| 1 tbsp |
paprika |
| 1/2 tsp |
red pepper |
| 1/2 tsp |
garlic powder |
| 1/2 tsp |
white or black pepper |
| 1/2 tsp |
salt |
| 2 tbsp |
olive oil |
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- Preheat oven to 350 degrees.
- Spray a glass casserole or other shallow baking dish with non-stick cooking spray.
- Rinse the fillets and pat dry with paper towels.
- In medium mixing bowl, combine flour, paprika, peppers, garlic, and salt.
- Blend well.
- Flour each fillet with the spiced flour mixture.
- Heat oil in heavy skillet.
- Brown fillets for 1 minute on each side.
- Place fillets in prepared baking dish.
- Bake for 10 minutes or until fish flakes easily with fork.
- Serve hot.
- Garnish with lemon wedges and orange slices, if desired.
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