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Save calories on this recipe by substituting low-fat ranch dressing for the regular ranch.
If you want to add more crunch and texture to this recipe, add some shredded red cabbage with the iceberg lettuce.
You can use leftover cooked turkey in place of all or part of the chicken in this recipe. Just be sure to use only white meat as the dark meat contains far too many calories and fat.
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| Chicken Apple Salad |
Ingredients
4 servings - 230 calories per serving
9.6 grams of fat per serving
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| 1 pound |
skinless chicken breasts, cooked and cubed |
| 1 head |
iceberg lettuce, shredded |
| 1 medium |
red delicious or granny smith apple |
| 1 small |
red onion, finely chopped |
| 1/4 cup |
ranch salad dressing |
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- Chop cooked chicken breast into cubes or bite-sized pieces.
- Shred lettuce and arrange on four serving plates.
- Core, peel, and dice apple.
- Finely chop red onion.
- In cruet or small mixing bowl, blend onion into dressing.
- Top lettuce with chicken.
- Top chicken with apples.
- Drizzle dressing over salads.
- Serve chilled.
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