Change this recipe quickly by using orange juice for the lemon juice and adding a 1/2 tsp of ground ginger and skipping the dill. If you don't like sunflower seeds, you can omit them entirely, or replace them with slivered almonds, pumpkin seeds, or crushed walnuts. site map	Confetti Salad Ingredients 8 servings - 168 calories per serving 3 grams of fat per serving 2 whole carrots 1/4 head cabbage 2 cups canned green beans 10 oz frozen peas 10 oz frozen lima beans 1 cup alfalfa sprouts 1 cup canned beets 1 cup lowfat cottage cheese 2/3 cup lowfat yogurt 2 tbsp lemon juice 1 tsp dill 1 tsp basil 1/4 cup sunflower seeds Wash and shred carrots. Wash and shred cabbage. Defrost peas and lima beans Drain and slice beets. Into 8 separate clear salad bowls, arrange layers of cabbage, carrots, green beans, peas, lima beans, sprouts, and beets. ALTERNATIVELY: Arrange salad ingredients in small mounds on 8 salad plates. In blender, combine cottage cheese, yogurt, lemon juice, dill, and basil. Drizzle dressing over salads. Sprinkle each salad with sunflower seeds. Serve while cold. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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