|
|
|
|
|
You can find five-spice powder in the Asian foods or spice section in most larger supermarkets. But, if you can't find it there, try an Asian foods market. Some good Asian restaurants will even sell you the five-spice blend if you request it.
For a real texture treat, try replacing half the white rice with long grain!
|
|
|
|
|
|
 |
| Five Spice Pork |
Ingredients
(4 servings - 4g fat per serving)
|
| 3/4 lb |
pork tenderloin |
| 1/4 cup |
sake, dry white wine, or chicken broth |
| 1 tsp |
black bean sauce |
| 1/2 tsp |
five spice powder |
| 1/2 cup |
chicken broth |
| 1 tbsp |
cornstarch |
| 1 tbsp |
oyster sauce |
| 2 cups |
snow pea pods |
| 1 medium |
yellow summer squash (cut into 1/4-in slices) |
| 1 medium |
red or green bell pepper (cut into 1/4-in strips) |
| 4 cups |
cooked white rice (kept warm) |
|
- Trim fat from pork.
- Rinse and pat dry with paper towel.
- Cut pork into bite-sized slices.
- In medium bowl, mis sake (or white wine or chicken broth), bean sauce, and five spice powder.
- Stir in pork.
- Cover and refrigerate for 20 minutes.
- In small bowl, combine broth, cornstarch, and oyster sauce.
- Spray heavy skillet or wok with cooking spray.
- Heat over medium-high heat until spray starts to bubble.
- Add pork with marinade.
- Stir fry for 3 minutes.
- Add pea pods, squash, and bell pepper.
- Stir fry 2 minutes.
- Stir in broth mixture.
- Heat to boiling, stirring constantly.
- Cook 1 minute or until thickened.
- Serve while hot.
|
|
|
|
Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
|
|
|
|
