Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
Bananas are loaded with vitamins and potassium for heart health.
Every fruit in this recipe is easily exchanged for whatever is in season.

Quickly change the recipe by changing the lemon pudding mix for lime, orange, or vanilla.

Canned fruit is not recommended for this recipe. However, frozen strawberries may be used in place of fresh strawberries, if you like.

Low fat and delicious
Fruity Lemon Whip
Ingredients
12 servings - 110 calories per serving
3 g fat per serving
1 pkg (4 oz) lemon instant pudding mix
1 pkg (1.5 oz) whipped topping mix
2 cups milk
1 cup bananas (sliced)
1 cup peaches (diced)
1 cup apples (chopped)
1 cup strawberries (chopped)
  • In large bowl, combine instant pudding mix, whipped topping mix, and milk.
  • Using mixer, beat at high speed for 2 minutes or until light and fluffy.
  • Fold in fruit.
  • Divide into serving dishes or dessert cups.
  • Cover with plastic wrap or fitted lids.
  • Refrigerate for 1 hour or overnight.
  • Top each with a whole strawberry, if desired.


powered by FreeFind

Sign up
for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.

Site designed and maintained by webDedication webDesign Studios
© 2003-2008 webDedication webDesign studios
All rights reserved.