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Broccoli florets are available ready to use in most supermarkets near the stir-fry vegetables.
If you can't find hoisin sauce in the Asian foods section of your local supermarket, you can make a poor man's substitute by combining equal parts ketchup with molasses.

To save prep time, purchase carrots and mushrooms already washed and sliced in the produce section.

Low fat and delicious
Hong Kong Chicken and Noodles
Ingredients
4 servings - 250 calories per serving
4 grams of fat per serving
8 oz fettucine (uncooked)
1 lb boneless, skinless chicken breasts (cut into 1/4-inch slices)
1 red bell pepper (cut into strips)
1 onion (cut into thin strips)
1/2 lb broccoli florets
1 large carrot (cut diagonally into slices)
1 cup mushrooms (sliced)
1/4 cup hoisin sauce
  • Cook fettucini according to package directions.
  • Drain and set aside.
  • Prepare large skillet or wok by spraying with non-stick cooking spray.
  • Heat over medium-high heat until spray begins to bubble.
  • Add chicken.
  • Stir fry for 4 minutes.
  • Add vegetables and mushrooms.
  • Stir fry for 3 minutes.
  • Stir in hoisin sauce.
  • Heat to boiling stirring constantly.
  • Boil and stir 1 minute.
  • Add fettucini.
  • Toss until well coated.
  • Serve while hot.


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