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Almonds add contrasting texture and crunch to this delicious low-fat dessert.
For a serious taste treat, try using candied almonds on top of this dessert!

When preparing this dish for entertaining, top each serving with a dollop of low-fat whipped topping and a sprinkling of crushed, candied almonds.

Low fat and delicious
Jamaican Rum Pears
Ingredients
(4 servings - 7g fat per serving)
4 medium pears (peeled, cored, halved)
1 cup corn syrup
1/3 cup dark Jamaican rum
1 tbsp butter
4 tbsp almonds (toasted, slivered)
1 doz cherries (with stems)
  • Preheat oven to 450 degrees.
  • Prepare pears by peeling, coring, and cutting in half.
  • Place pears in glass dish.
  • Cover pears with water and a dash of lemon juice to keep them from turning dark.
  • In a large skillet, combine corn syrup and rum.
  • Bring to a boil.
  • Boil for 2 minutes.
  • Add butter.
  • Add pears and reduce heat.
  • Simmer over medium-low heat for 10 minutes while carefully turning them and basting with syrup.
  • Remove from heat.
  • Arrange pears, cut side up, in casserole or other glass baking dish.
  • Sprinkle with syrup and almonds.
  • Bake for 5 minutes.
  • Remove from baking dish and place two pears each into individual dessert dishes.
  • Garnish with cherries.


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