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Keep this recipe fresh and exciting by trying the different stir-fry vegetable mixes in your supermarket's frozen food aisle.
Try cashews in place of the peanuts for a new taste.
For a slightly different taste, use beef broth instead of vegetable broth.
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| Kung Pao Vegetables |
Ingredients
4 servings - 150 calories per serving
9g fat per serving
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| 1 tbsp |
cornstarch |
| 1 tsp |
sugar |
| 1 tbsp |
cold water |
| 1/2 cup |
fat-free vegetable broth |
| 1 tsp |
garlic (crushed) |
| 1 pkg (16 oz) |
frozen stir fry vegetables with carrots, green beans, and wax beans |
| 1/2 cup |
dry-roasted peanuts |
| 1/2 tsp |
cayenne pepper |
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- In small bowl, mix cornstarch, sugar, and water.
- Heat wok or large skillet over high heat.
- Add broth and garlic.
- Heat to boiling.
- Stir in vegetables.
- Heat to boiling.
- Reduce heat to medium low.
- Add cayenne.
- Cover and cook 5 minutes, stirring occasionally.
- Move vegetables to side of pan.
- Stir in cornstarch mixture.
- Blend well.
- Turn heat to high.
- Stir vegetables into sauce.
- Cook for 1 minute or until sauce thickens.
- Stir in peanuts.
- Cook 30 seconds.
- Serve while hot.
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