Try using fresh, chopped basil and oregano for a real flavor boost! Garlic can be purchased minced in jars in the refrigerated or produce sections of most supermarkets. If you already have garlic-infused olive oil, skip the garlic and just substitute the infused oil for the olive oil in this recipe. site map	Pizza Chuck Steak Ingredients 4 servings - 40g protein - 8g carbohydrate per serving 290 calories per serving 10g fat per serving 4 pieces eye of the chuck steak (total 1-1/2 lbs) 1 tbsp all-purpose flour 1 tbsp olive oil 1 tbsp garlic, minced 1 can (14 oz) Italian stewed tomatoes 1 tsp basil (dried) 1 tsp oregano (dried) 1 tsp salt (or salt substitute) 1/2 tsp crushed red pepper Preheat oven to 350 degrees. On large plate, coat steaks with flour, including edges. Remove steaks from plate and place on cutting board. Using mallet or the edge of a heavy plate, pound the steaks until they are about 1/2-inch thick. Heat oil in large skillet. Add garlic and steaks. Brown steaks on both sides. Transfer steaks to Dutch oven or casserole dish. Add tomatoes. Cover. Bake for 1 hour or until steaks are very tender when poked with a fork. After 45 minutes of baking, add basil, oregano, salt, and hot pepper, and return to oven for 15 minutes. Spoon sauce over steaks before serving. Garnish with parmesan cheese and fresh parsley, if desired. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
		Site designed and maintained by webDedication webDesign Studios © 2003-2009 webDedication webDesign studios All rights reserved.