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Apples add texture and flavor to this recipe, so choose ripe, firm apples of any variety that you prefer.
You can replace the pork with beef.

You can use Granny Smith apples in place of the red delicious for a uniquely tart flavor.

Low fat and delicious
Pork and Apple Salad
Ingredients
4 servings - 240 calories per serving
9 grams of fat per serving
1 lb pork loin chops cut 3/4-inch thick
1/4 tsp black pepper
1/8 tsp ground nutmeg
5 cups (1 pkg) packaged shredded cabbage and carrot slaw
1 large red delicious apple (peeled, coarsely chopped)
2 slices bacon
1/3 cup cider vinegar
1/3 cup apple juice
1 tbsp honey
2 tsp honey mustard
  • Preheat oven to broil.
  • Trim fat from pork.
  • Dust chops with pepper and nutmeg.
  • Place on broiler pan rack
  • Broil 5 inches from heat for 12 minutes, turning once.
  • In large mixing bowl, combine cabbage with apple.
  • In heavy skillet, cook bacon until crisp.
  • Drain bacon, crumble, and set aside.
  • Into skillet, add vinegar, apple juice, honey, and mustard.
  • Bring to boiling.
  • Pour over cabbage.
  • Add bacon to cabbage.
  • Toss lightly
  • When chops are done (juices run clear when pierced with fork), remove to cutting board.
  • Diagonally slice into 1/4-inch slices.
  • Divide slaw onto four serving plates.
  • Arrange sliced pork atop slaw.
  • Serve immediately or chill and serve cold.


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