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If you don't like snow peas, you can substitute water chestnuts, bell peppers, or any other light vegetable with crunch and texture.
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| Scallops in Black Bean Sauce |
Ingredients
4 servings - 125 calories per serving
3g fat per serving
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| 2 medium |
carrots (julienned) |
| 1/4 lb |
snow pea pods (julienned) |
| 2 |
green onions (sliced into 1/4-inch pieces) |
| 1 lb |
sea or bay scallops |
| 1/4 tsp |
salt |
| 1/2 cup |
black bean sauce |
| 4 sprigs |
fresh cilantro |
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- Spray heavy skillet or wok with cooking spray.
- Heat over medium-high heat until spray begins to bubble.
- Add carrots, pea pods, onions, and salt.
- Stir fry 3 minutes.
- Remove vegetables to large mixing bowl and cover to keep warm.
- Respray pan with cooking spray.
- Add scallops.
- Stir fry 2 minutes.
- Stir in bean sauce.
- Heat for 1 minute.
- Add vegetables to pan.
- Heat for 1 minute.
- Remove to four serving plates.
- Garnish with fresh cilantro.
- Serve while hot.
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