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Jalapenos are loaded with flavor, but if they're too intense for you, just use mild green chilis instead.
If jalapenos are too spicy for your taste, try using mild green chilis instead.

When handling raw peppers, it's a good idea to wear gloves to prevent contact burns.

If you prefer black beans to black-eyed peas, use them instead. Just be sure to thoroughly rinse and drain beans before adding to your recipe.

Low fat and delicious
Texas Caviar Salad
Ingredients
4 servings - 265 calories per serving
9 grams fat per serving
2 cups yellow summer squash (thinly sliced)
2 fresh jalapenos (seeded, chopped)
1/2 tsp cumin seed (crushed)
2 cloves garlic (minced)
2 tbsp cooking oil
2 cans (16 oz each) black-eyed peas (rinsed, drained)
2 green onions (sliced)
2 tbsp vinegar
2 tsp fresh cilantro (snipped)
3 medium tomatoes (cut into wedges)
  • Heat heavy skillet over medium heat.
  • Add oil and rotate pan to coat.
  • Add summer squash.
  • Add jalapeno peppers, cumin, and garlic.
  • Cook for approximately 8 minutes or until squash is tender, stirring occasionally.
  • Remove from heat and cool slightly.
  • In large mixing bowl, combine squash mixture, black-eyed peas, green onions, vinegar, and cilantro.
  • Cover tightly.
  • Chill for 2-24 hours.
  • Toss in tomato wedges before serving.


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