Pork lo mein is just one of the delicious choices on a low-fat diet. Actually, many of your old favorites can probably be adjusted to reduce the fat or calories by using simple substitutions. Beef and pork are much lower in fat than in days gone by. Be sure to check your state's pork or beef council websites for fat content and calories in various cuts. Beef has 23 cuts that are considered extra-lean or lean. When substituting, take care to adjust cooking times. Poultry requires less cooking than solid meats like beef and pork. site map	Chinese The following recipes are low fat. All of these recipes allow 10 grams of fat per serving or less. Most servings are under 5 grams. If you have a low fat recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe. poultry fish & seafood beef & pork vegetables other Poultry Chicken Broccoli Stir Fry Chicken Teriyaki and Vegetables Ginger Orange Chicken Hong Kong Chicken and Noodles Shredded Chicken and Vegetables Turkey Lo Mein Fish & Seafood Citrus Shrimp Stir Fry Garlic Shrimp Ginger Broiled Haddock Scallops in Black Bean Sauce Sea Scallop Stir Fry Shrimp Lo Mein Shrimp Stir Fry Beef & Pork Apricot Pork Stir Fry Beef and Snap Pea Pods Chinese Beef Noodle Soup Five Spice Pork Garlic Beef Stir Fry Pineapple Pork Stir Fry Pork and Cabbage Stir Fry Pork and Pepper Stir Fry Pork Lo Mein Sweet and Sour Beef Tropical Pork Fried Rice Vegetables Kung Pao Vegetables Sezchuan Vegetables Tomato Zucchini Stir Fry Other Chinese Almond Cookies Teriyaki Rice powered by FreeFind
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