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Never had pasta primavera? Well, when you're dieting, that's the ideal time to try out new spices, new ingredients, and new recipes.
When you keep your diet interesting, you enjoy your food more, you eat less, and you lose more weight.
Have you ever found a dish at a restaurant that you fell in love with? Try looking for a recipe for the dish online. You'd be amazed how many there are.
Just remember - substitute lower-fat and lower-calorie ingredients for fat-rich or calorie-dense ingredients. Use spice to liven up plain dishes. A spritz of lemon or lime juice can awaken chicken in an instant!
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The following recipes are low fat. All of these recipes allow 10 grams of fat per serving or less. Most servings are under 5 grams.
If you have a low fat recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe.
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