Manganese levels in the body are affected by zinc and copper levels. To ensure appropriate levels of manganese, it should be taken in conjunction with zinc. The doseage should be three to one (three parts zinc to one part manganese). For example, if you are taking 35 mg of manganese, you should be taking 100 mg of zinc. site map	Manganese Also known as : (nothing else) USRDA : Men 5 mg, Women 5 mg Sources: Manganese can be found in the following foods: fruits (1 small pear - 86 calories) (Jamaican Rum Pears) tea (1 cup brewed chamomile tea - 2 calories) vegetables (1 cup raw cauliflower - 25 calories) (Chinese Beef Toss) whole grain bread (1 slice whole wheat bread - 69 calories) whole grain cereal (1 cup frosted mini-shredded wheat cereal plain - 183 calories) Functions: Manganese is necessary for: healthy metabolism maintenance of bones maintenance of tendons Deficiencies : Manganese deficiency (not enough) can result in: increased risk of rheumatoid arthritis increased risk of osteoporosis increased risk of cataracts increased risk of multiple sclerosis increased risk of seizure disorders Overdose : Manganese overdose (too much) can result in: unknown powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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