Did you know that increasing your daily intake of molybdenum to 500 mcg can alleviate many common joint ailments, reduce asthmatic attacks, and help control Wilson's disease? site map	Molybdenum Also known as : (nothing else) USRDA : Men .3 mg, Women .15 mg Sources: Molybdenum can be found in the following foods: beans (1 cup canned red kidney beans, drained - 215 calories) (Three Bean Salad) bread (1 slice regular pumpernickel bread - 65 calories) cereals (1 cup Total Raisin Bran - 170 calories) milk (1 cup 2% milk - 138 calories) Functions: Molybdenum is necessary for: healthy metabolism cell purification proper iron absorption and storage reduces the risk of gastrointestinal cancer reduces seizures in infants prevents tooth decay Deficiencies : Molybdenum deficiency (not enough) can result in: unknown Overdose : Molybdenum overdose (too much) can result in: joint pain powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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