Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 23 September 2004, we received this note from M.B. of Jacksonville, FL, concerning their use of sucralose.
"I have recently experienced many of the listed side effects from Splenda.

I belong to a local gym where they were giving away boxes of a popular name brand low-carb bar that is sweetened with Splenda (sucralose). I took a box and ate one bar a day as a meal replacement for about a week. I noticed the following symptoms almost immediately--mild to moderately severe abdominal cramps, nausea, body aches in my neck, shoulders and joints, dizziness, and just a general sense of feeling ill.

I had no idea why I was feeling so bad and was on the verge of calling my doctor when I happened to ask my boss if he would like one of the bars. He asked how they tasted and I told him they were actually pretty good, very sweet. Being a very health-conscious person, he read the ingredients and made a comment about them being sweetened with Splenda. He had read that some people have adverse reactions such as cramps and/or diarrhea from Splenda.

It suddenly made sense that the cramps and other symptoms had been going on since the beginning of the week right after I started eating the bars.

I went to several websites and researched Splenda's side effects and am convinced that this caused my problems. Not to mention the fact that I have not had any more symptoms since I stopped eating the bars!"

Thank you M.B. for sharing your story with our visitors.



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