Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 23 December 2004, we received this note from G.C. of Ashburn, VA, concerning their use of sucralose.
"I have tried many of the low sugar foods out on the market today and have had painfull gastric experiences with most, except for Splenda.

One thing, after reading all the stories from people, I noticed that people are trying combinations of substitutes. Splenda/Sucralose and Malitol/Sorbitol/etc. This is very bad.

Please try a Splenda ONLY recipie that you make your self. If you are buying prepackages foods and they have even 1 gram of Sugar Alcohols in them, stay away. It is not the Splenda causing the gastric problems. I can eat 1 cookie with a very small amount of sugar alcohol in it, and have to run for the john.

But I have made recipies with splenda in them and no sugar alcohols and have had no problems what so ever.
"

On 15 January 2005, we received an updated comment from G.R.:

"3 co-workers and I have been trying several substitutes for the last year now, and one thing we all agree on is that any product with sugar alcohol causes severe gastric distress in all 4 of us.

It's usually maltitol or lacitol (sp?) or any combo of those. I have experienced very bad, painful gastric problems from eating 2 very small sugar free peanut butter cups. There is obviously different effects on different people."

Thank you G.C. for sharing your story with our visitors.



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