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Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 24 December 2004, we received this note from S.C. of Pensacola, FL, concerning their use of sucralose.
"Around 1997, I began a low carb diet. I had used Equal in small amounts for many years with no problems. However, once I entered the maintenance phase of my diet, I began to experiment with tasty desserts. I made my own condiments such as ketchup, with aspartame, and began to increase my morning coffee intake in order to avoid snacking at work. I would say I more than doubled my daily intake of aspartame. By 2000, I began to experience a tight chest and difficulty breathing, which I thought at first was an allergy. An allergist put me on an inhaler, diagnosing me with Asthma. After a few months, my symptoms did not improve but got worse (coincidentally, around that time I had begun making my own chocolate candy with Equal and often over-indulging in it). After a trip to the emergency room, I was diagnosed (loosely) with possible Panic Disorder and told I did not have Asthma. After reading up on it and 8 or so visits to a psychologist, I (and he) was convinced that I did not have an anxiety disorder. I then started to explore a hormone imbalance, since I was menopausal and had just had a hysterectomy, also in 2000, due to fibroid tumors growing rapidly. Various over-the-counter hormonal supplements gave no relief.

About the same time, I read about the possible link with aspartame and anxiety symptoms, so I switched to Splenda without decreasing my daily intake. In fact, once the multitude of low-carb products became the norm, I began to buy more such products, and increased my intake. I was able to expand the range of items I ate, never suspecting that Splenda might have the same effect. My husband and I began enjoying Splenda-sweetened Ice Cream! Since my symptoms only worsened, I stopped thinking that aspartame was the culprit and fully concentrated my efforts on the hormone thing. Doctors were really only willing to accept that I had an anxiety problem and put me on Prozac and Buspar, as well as Synthroid and Cenestin. (I was also having hot flashes and a swollen thyroid gland with a non-cancerous nodule). By 2002, I was experiencing joint pain, especially in my hands, and ringing in my ears.

That takes me until a few weeks ago. The Prozac and Buspar (Prozac begun a year ago and Buspar added a month ago) only helped mildly. Then I read on the internet about Splenda having the same possible side effects as aspartame. So, in the past few weeks I have dramatically cut my intake of all artificial sweeteners and guess what? The chest muscles (or whatever) are relaxing and the breathing difficulty is going away. I can't be certain that this is my solution, but I finally think I might have found the answer. It is a longer and more complicated story than that, and far from over, but this is as short and simple as I can tell it. I hope it makes sense - but it's been very confusing to live through, muchless write about. Please put me on your mailing list - if you have one. I will help you or anyone if I can be of any service. Feel free to pass my story along to anyone who might be interested. Wish me well!
"

Thank you S.C. for sharing your story with our visitors.


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