Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 28 January 2005, we received this note from K.L. of Lansdale, PA, concerning their use of sucralose.
"I found your site a few days ago and wanted to share my story.

I have used Equal all of my life.  About four months ago, I decided to switch to Splenda thinking it was better than Equal. I didn't have any immediate reaction to it like some people did. However, thinking back, I probably did have more symptoms and related them to something else.

During these past four months, I had become very anxious, hated life, was very depressed, and doubted my fiance's feelings toward me. My allergies had gotten bad, I had horrible gas, and soft bowels. My family even began telling me that I just didn't seem happy and wondered where the "old me" went.

Then, around Thanksgiving, I started to experience facial flushing and hot flashes. They would subside in about 30 minutes, but I couldn't figure out what was going on. My first stop was at the dermatologist who said that I had mild roseacea and gave me a cream to use. I started to use the cream and my skin got worse.

So, I went to my primary care physician and he said that it was my allergies and not roseacea.  He prescribed a nasal spray and told me to stop using the cream. Things got worse.

My sister suggested that it might be hormones and that I should see my OB/GYN.  I did.  She said that I should have my thyroid tested.  I did.  It came back normal.  I still couldn't figure out what was wrong and I felt like I was losing my mind!

Eventually, I determined to "get over it," and simply equated everything to stress and anxiety. It wasn't until this past Monday, after lunch at work, that I started getting the same feeling of hotness with flushing. In my Internet searching, I had come across food intolerance and thought maybe it was something in my diet.

I thought back to what I was eating differently and all I could pinpoint was Splenda. I started putting in my daily coffee and tea about four months ago.  About two months ago, I started eating a low-carb yogurt which, lo and behold, had Splenda in it. I decided to stop using Splenda.

During my research, I was shocked at how many people had the same symptoms I did. I haven't used Splenda since Monday and, while I don't feel 100%, I feel like I am slowly becoming my old self again. I am hoping that Splenda was the cause of how I was feeling. I was told to give it a good 2-4 weeks to have it totally flushed out of your system.

Here's to hoping I found the solution and I will NEVER touch that stuff again. I don't even know if I can go back to Equal...

Thanks."

Thank you K.L. for sharing your story with our visitors.



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