"Thank you for the information about Splenda.
I recently started the South Beach Diet and was forced to give up sugar and replace it with an artificial sweetener. I tried Equal first, but found it to be bitter. So, I moved on to Splenda. The box stated that it was made from sugar, so I thought it would be better. I was wrong!
After only having it in small doses--let me explain how much--less than a 1/2 packet in morning coffee and less than a 1/2 packet in dessert at night--I began to experience some of the side effects. I did not realize at that time that it was caused by the Splenda.
I had several headaches--some classified as migraines, others just really bad headaches. I also experienced nausea and diarrhea. I would like to note that this diet specifically mentions that you can become constipated and to make sure you are getting enough fiber! I also felt dizzy and light-headed during the day.
I decided to do some research today on Splenda, as well as the other artificial sweeteners found in the "lite" or "sugar-free" products. Wow! is all I can say. I only went on this diet to lose a few extra baby pounds after having my second child. Little did I know that I was putting all these toxins into my body!
Please keep getting the word out on how unsafe these products are!"
Thank you D.C. for sharing your story with our visitors.
|
