Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 18 April 2004, we received this note from L.T. concerning her use of sucralose.
"I quit using Sweet-n-Low about a month ago and switched to Splenda. I use 2-3 packets in the morning with my coffee.

I have been suffering from extreme constipation, bloating and gas, and dryness of the mouth and sinuses. I put on five pounds all in my stomach area and cannot seem to lose it.

I kept trying to figure out what was wrong with me. Then, it hit me. The only change I had made was the Splenda. I also started to drink a lot of Fruit 2-O beverages which has Splenda as the sweetener.

For the last month, I have had uncontrollable urges for candy and sweets, which I haven't eaten or wanted in over two years since dieting and losing 110 pounds. I feel out of control and, now, I finally know why.

I decided today, after taking four Gas-X pills and Metamucil with no relief, to look on the Internet to see if gas, bloating, and constipation were side effects of Splenda, and I was  shocked at what I found. I am also thrilled because now I know what my problem is and I'm done with Splenda.

I can't believe how badly this product has made me feel. I was thinking something was terribly wrong with me. I never had any problems on Sweet-n-Low."

Thank you L.T. for sharing your story with our visitors.



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