Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
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With the stories pouring in every month, we have
developed a new Splenda mini-site to add the new stories each month. For all stories submitted after 14 April 2005, please visit the MINI-SITE.

Splenda - the sugar substitute you need to be wary about
On 2 May 2004, we received this note from R. concerning her use of sucralose.
"I have been using Splenda for just about a year.  I hadn't had any noticeable side effects until recently.

One day, I decided to make a cup of homemade espresso with a little liquor.  Of course, I added Splenda. Within one sip of the coffee, my husband noticed that my face was becoming red and puffy. I started feeling flushed and hot in my face. By the time I got to the bathroom to look in the mirror, my face and arms were covered in welts and were red.

I put cold compresses on my face and phoned the pharmacy. I was told it was an allergic reaction so I took Benadryl to counter the reaction.

Now, I have had this coffee numerous times with the liquor, but always with regular sugar. This was the first time I used Splenda in the coffee.

The second incident occured after drinking Diet Rite cola with Splenda. The gastric upset with severe cramping that I believe caused my ulcer to react followed the soda. I am now under a doctor's care to settle my stomach.

I was using Splenda in everything--yogurt, ice cream, soft drinks, etc. I have decided never to touch this stuff again. I hope this has enlightened someone to this product and the possibilities of what it might do."

Thank you R. for sharing your story with our visitors.



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