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Steamed brussels sprouts are a great source of sulfur.
A great way to prepare Brussels sprouts is in the microwave.

Using a microwave safe dish, put about 1/8 - 1/4 inch of water in the bottom.

Place the Brussels sprouts in the dish.

Cover the dish.

Microwave on high for five minutes.

Keep the calories low by using a sprinkle-on butter substitute in lieu of butter.
Vitamins - what they are and how they work
Sulfur
Also known as : (nothing else)

USRDA : not defined

Sources: Sulfur can be found in the following foods:

Functions: Sulfur is necessary for:

  • building blood cells
  • healthy skin
  • proper immune system function
  • proper liver function

Deficiencies : Sulfur deficiency (not enough) can result in:

  • dry skin
  • low resistance to infection

Overdose : Sulfur overdose (too much) can result in:

  • unknown


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