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TGI Friday's nutritional information
We can appreciate the difficulty in calculating food counts when a menu is freshly prepared from local ingredients, even if the menu is similar nationwide.

When confronted with an unknown calorie, fat, carb, or protein count, just use common sense.

Order dressings on the side. Choose broiled or steamed over fried. Skip anything with gravy or cream sauce. Opt for more veggies instead of potatoes, creamy salads, or rich side dishes.

When you get to dessert, if you want to indulge, do so intelligently. Split the dessert with a friend or take half home to freeze and have another time.

Calories
T.G.I. Friday's
In answer to our question about their calorie and other food counts for menu items, T.G.I. Friday's provided the following information:

"It is our policy to always try and satisfy our valued guests.  We have over 75 menu items, with recipes that are possibly subject to change several times throughout the year. We do not have the nutritional values calculated for these items.  The recipe specifications for preparation can vary. Therefore, we are unable to provide detailed information regarding the ingredients/nutritional information of our menu items.

Again, please accept my apology that I am unable to provide this information to you.  If you have any additional questions, or would like to discuss this further, please contact our Guest Relations department at (800) 374-3297 (option 1), between 8:30 a.m. - 5:30 p.m. CST, Monday through Friday."



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