Supplements of B-12 alone are not recommended. If you are going to take supplements, be sure to take all of the B vitamins at the same time. Folic acid should also accompany vitamin B-12. It is recommended that you take at least 1 mg of folic acid with any B vitamin supplement. site map	Vitamin B-12 Also known as : cobalamin Type of vitamin : water soluble - this means that it is not stored by the body and needs to be consumed daily. USRDA : Men - 100 mcg (micrograms), Women - 100 mcg Sources: Vitamin B-12 can be found in the following foods: beef organ meats pork veal Functions: Vitamin B-12 is necessary for: building genetic material building red blood cells Deficiencies : Vitamin B-12 deficiency (not enough) can result in: anemia nerve damage Overdose : Vitamin B-12 overdose (too much) can result in: failure to absorb other B vitamins powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
		Site designed and maintained by webDedication webDesign Studios © 2003-2009 webDedication webDesign studios All rights reserved.