Between daily exposure to the sun in normal activities, fortified milk and enriched breads, and the rest of our diets, Vitamin D deficiency is uncommon. Before beginning any supplement program, speak with your doctor to determine exactly what you need and what combination of vitamins and minerals is best for you. site map	Vitamin D Also known as : (nothing else) Type of vitamin : fat soluble - this means that it is stored by the body and does not need to be consumed daily. USRDA : Men - 100 IU, Women - 100 IU Sources: Vitamin D can be found in the following foods: butter eggs fish fortified milk products oatmeal salmon sardines sweet potatoes tuna NOTE: the body can produce its own vitamin D by exposure to the sun, but beware because overexposure can lead to skin conditions including skin cancer Functions: Vitamin D is necessary for: absorption of calcium enhancement of the immune system healthy bones healthy teeth treatment of Crohn's disease treatment of ulcerative colitis Deficiencies : Vitamin D deficiency (not enough) can result in: burning in the mouth burning in the throat diarrhea easily broken bones hypocalcemia (lack of calcium) insomnia irregular heartbeat low blood calcium myopia nervousness osteoperosis ricketts (in children) sensitivity to pain (abnormal sensitivity) Overdose : Vitamin D overdose (too much) can result in: calcium deposits in organs cardiovascular damage fragile bones renal failure powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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