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The Editors at Food and Diet are interested in your opinion! Please send us an email with your suggestions for new content, reviews of diets or products, recipes, or comments about what we can do to make Food and Diet a more useful resource for you.
The Calorie Counts pages are being updated regularly with name-brand products to help you better track your intake and manage your weight plan. Be sure to check back often and send along any suggestions you have for future additions.
Our website has been rated child-safe by ICRA. You can find out more about website ratings and protecting your children from questionable content on their website.
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At Food and Diet we understand the need to keep variety in your menu regardless of your weight loss plan or lifestyle. We have developed a recipe section that is sure to please even the pickiest eaters--allowing you to fix one meal for everyone. Our recipes are divided among three main diet types and then into ethnic styles--American, Chinese, Italian, other cultures, and Tex-Mex. To power your weight loss program and maintain your weight afterward, you can choose from:
- high protein - low carbohydrate
- minimum 10 grams of protein per serving
- maximum 10 grams of carbohydrate per serving
- low calorie
- low fat
- maximum 10 grams of fat per serving
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We know there is nothing more difficult than trying to lose weight. Whether you have to lose 10 pounds or 100 pounds, the commitment required is the same. Getting in shape is something we all know we need to do. We are dedicated to bringing you the information, recipes, reviews, and support you need to reach your goal and keep the weight off.
Consulting with a physician is an excellent first step before beginning any weight loss, diet, or exercise program. Also, it is good to keep in mind that no pill or piece of equipment will turn a couch potato into Mr. or Mrs. America overnight no matter how powerful those 3 a.m. infomercial claims may be. So, use your common sense, be kind to yourself, and find what works best for you. The best path to achieving and maintaining a healthy weight and lifestyle is to eat in moderation, watch portion sizes, and get some physical activity every day.
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| By the way - dieting doesn't mean boring or tasteless! This is a great time to try new foods, new methods of cooking, new recipes, and new tastes. If you're cutting down on salt, sugar, or fats, you might think you can't have great taste, but you couldn't be more wrong! Using the outer loop in the supermarket, focus on fresh meats, fresh vegetables, fresh fruits, and keep the prepackaged foods to a minimum. If your schedule is hectic like ours, you'd be surprised to find out that cooking fresh takes little extra time and gives you and your family a better-tasting, healthier meal. |
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