Food and Diet - the Splenda section

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Another Splenda Story submitted by a visitor
Splenda Chat

Coming soon... a Splenda chatroom where you discuss the benefits and drawbacks of sucralose consumption with other Splenda users.

On 23 August 2005, we received this note from M.F. concerning their use of sucralose.
"Hi.

My family?s story regarding Splenda is that we suspect it to be the cause of definite ?bloating? or increase around our waist area.

My husband and I are in our early forties and, like all of us are watching our caloric intake, we exercise by running at least 20 miles a week. I noticed though that after I had purchased a large bag of Splenda at the Price Club and started sweetening our ice tea , which we were drinking daily, I was gaining in my waist--as much as a full inch. I began to think about what had changed in my diet over the past few months and the only thing that was consistently different was the use of Splenda.

I mentioned It to my husband and we stopped using it. Within a couple of weeks he lost 5 pounds, but the difference it made in my 16-year old daughter was pronounced! She had put weight on through her middle at what I considered to be an alarming rate and had been dieting ( drinking a lot of Splenda products) and exercising. Once we stopped the Splenda it came off. In fact the other day she had on a pair of pants we had bought her back in the early spring ( before Splenda) which I had not seen her wear and now she could. Again, the only change was discontinuing the use of Splenda.

I would not consider myself to be an alarmist by any means, but this product may need more public awareness. Thanks for listening."

Thank you M.F. for sharing your story with our visitors.

If you have experienced any side effects, whether you are sure it is Splenda or not, be sure to speak with your physician and discuss all possibilities.

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